Steps to Prepare Quick Green Lentil & Oat Crepe
Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Recipe of Any-night-of-the-week Green Lentil & Oat Crepe. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Green Lentil & Oat Crepe, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Green Lentil & Oat Crepe delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Green Lentil & Oat Crepe is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Green Lentil & Oat Crepe estimated approx 40-50 mins.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you cook it.
This is a great way to start your day. I made this while trying to come up with a breakfast recipe which is high in proteins, essential vitamins and minerals. The lentil and oats combination makes it a great meal for either breakfast or a quick brunch. It even works as light dinner. Use it to introduce the vegetables along with protein.
Ingredients and spices that need to be Make ready to make Green Lentil & Oat Crepe:
- 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- 50 gms / 0.5 cups Whole Green Gram (moong)
- 100 gm / 1cup Oats
- 0.5 cups Yoghurt / Curd - whisked
- 1 pc Onion, finely chopped
- Coriander Leaves few sprigs, finely chopped
- 1 inch Ginger, grated
- 3/4 tsp Cumin seeds
- 3/4 teaspoon Red Chilli powder
- 1 tsp fennel seeds
- 2 tsp Lemon juice
- As needed - Salt
- Avocado Oil or Canola Oil for cooking
- Optional
- 50 gm Spinach or Kale Leaves, finely chopped
- 2 Green Chillis, finely chopped
- 1/2 teaspoon Turmeric powder
- To add protein
- 15 gms hemp protein / pumpkin protein powder
- Equipment used
- Flat skillet, preferably cast iron
- Flat spatula
Steps to make Green Lentil & Oat Crepe
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine.
Check the salt and adjust to suit your taste. - Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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So that's going to wrap it up with this exceptional food Recipe of Super Quick Homemade Green Lentil & Oat Crepe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!